Zabriskie’s Vegan Menu

Here’s what the cyclist plans to eat on race days during the Tour.

Breakfast:

Oatmeal with black strap molasses; whole food optimizer; cacao nibs; nuts; cinnamon; two tablespoons of coconut butter; an apple; hemp seeds and flax seeds

On-the-Bike Snacks:

Six Clif Bar Z bars (vegan); two Clif Bar shot blocks (vegan); two Clif Bar gels (vegan); dates; six to eight bottles of special team race drink

On the Bus, Post-Race:

White rice with maple syrup and cinnamon; vegan protein shake;

two bottles of special team recovery protein drink; goji berries

Before Dinner:

Vegan protein shake

Dinner:

White rice or pasta; salad with leafy greens; vegetables —including broccoli, spinach, carrots and beets.

Dessert:

Fresh fruit and a vegan protein shake before bed